People say that good health and vitality are all the riches that one needs.
In addition to eating green vegetables, fish and fruits, taking vitamins and exercising regularly, here are a few simple tips that you can incorporate into your daily life to boost your health.
Wash your hands: Germs and viruses are passed easily from hand to mouth, just think about all the surfaces you touch everyday. Yes, even the keyboard is filthy! Wash your hands many times a day, with soap and water.
Cry me a river: Have a good cry, it will reduce stress hormones and cleans your eyes out.
Got milk?: Drink warm milk before going to bed, milk contains tryptophan (an amino acid), that can help you sleep better.
Floss away: Regularly floss your teeth, this is the best way to prevent gum disease and the build up of plaque.
Zzzzzzz: Have a good nights rest (about 6-8 hours). If you are tired during the day, then take a cat nap for about 20 mins. You will feel refreshed and energetic.
Skip the elevator, take the stairs: If you only have a few flights, take the stairs. It will help you burn calories, increase blood flow, make you energetic and healthier.
Relax: Take some form of relaxation to calm your nerves and release all the tension in your muscles. Meditation, visualization, yoga… anything is fine!
Avoid drinking too much alcohol during a week: It is harmful to your brain and liver cells. Also, the constant hangovers aren’t good for you or your work.
Walkabout: Take a walk after a large meal. It will keep your blood flowing and help digest the food.
